Undoubtedly, one most popular indicators to measure the level of effort made is heart rate (HR) is a commonly associated with age, so it will show how to calculate which is the most appropriate value.
Here are some simple guidelines in your day Lidner, Junker, and Säynäjäkangas:
recovery to work ; to 130 beats per minute (p / m )
For maintenance work aerobic capacity, up to 150 p / m.
For development work aerobic capacity, up 170 p / m.
For development work aerobic power, up to 185 p / m.
To work aerobic power and anaerobic capacity ; over 185 p / m.
found in the literature of different protocols that are aimed to determine the optimal intensity (FCE) basis for this maximum heart rate (FCMx), basal heart rate (FCB) and heart rate reserve (HRR).
Ball State University
FCMx (Men) = 209 - (0.7) AGE
FCMx (women) 0214 - (0.8) AGE
FCE = x% Intensity FCmáxima
* For example if you are a woman 40 years and an intensity of 65%, the formula applied is: (214 to 0.8 x 40) x (0.65)
Karvonen:
FCE = FCBAsal + ((FCMáxima - FCBasal) x% Intensity)
FCE = FCB + (x% INTENSITY RFC).
For maintenance work aerobic capacity, up to 150 p / m.
For development work aerobic capacity, up 170 p / m.
For development work aerobic power, up to 185 p / m.
To work aerobic power and anaerobic capacity ; over 185 p / m.
found in the literature of different protocols that are aimed to determine the optimal intensity (FCE) basis for this maximum heart rate (FCMx), basal heart rate (FCB) and heart rate reserve (HRR).
Ball State University
FCMx (Men) = 209 - (0.7) AGE
FCMx (women) 0214 - (0.8) AGE
FCE = x% Intensity FCmáxima
* For example if you are a woman 40 years and an intensity of 65%, the formula applied is: (214 to 0.8 x 40) x (0.65)
Karvonen:
FCE = FCBAsal + ((FCMáxima - FCBasal) x% Intensity)
FCE = FCB + (x% INTENSITY RFC).
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