Cosmetology Scholarships 2010

cystitis "wrinkle Mask"



"wrinkle Mask"

CRIS sends us this trick completely natural wrinkle:
should crush half an avocado and mix with a tablespoon of lemon juice, including pulp, other cream and two of carrot juice. Should be left on for 20 minutes on wrinkles, and finally rinse with cold water.

And goodbye to wrinkles!

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Heart rate as an indicator

Undoubtedly, one most popular indicators to measure the level of effort made is heart rate (HR) is a commonly associated with age, so it will show how to calculate which is the most appropriate value.

Here are some simple guidelines in your day Lidner, Junker, and Säynäjäkangas:

recovery to work ; to 130 beats per minute (p / m )
For maintenance work aerobic capacity, up to 150 p / m.
For development work aerobic capacity, up 170 p / m.
For development work aerobic power, up to 185 p / m.
To work aerobic power and anaerobic capacity ; over 185 p / m.

found in the literature of different protocols that are aimed to determine the optimal intensity (FCE) basis for this maximum heart rate (FCMx), basal heart rate (FCB) and heart rate reserve (HRR).

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FCMx (Men) = 209 - (0.7) AGE
FCMx (women) 0214 - (0.8) AGE

FCE = x% Intensity FCmáxima

* For example if you are a woman 40 years and an intensity of 65%, the formula applied is: (214 to 0.8 x 40) x (0.65)

Karvonen:

FCE = FCBAsal + ((FCMáxima - FCBasal) x% Intensity)
FCE = FCB + (x% INTENSITY RFC).

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miracle food (the C to N)



Alimentos milagrosos (de la C a la N)

Continuamos aquí con una serie de artículos que tiene por objeto tratar de aportar información sobre algunos alimentos que se sabe, cumplen una función especial en el proceso de envejecimiento de nuestro organismo:

GAMBAS: Poseen unos pigmentos rosas con un potente efecto antioxidante que nos previenen contra el cáncer de colón, de próstata y de endometrio.

GRANADA: Sus flavonoides antioxidantes frenan la aparición del cáncer, nos aporta además vitamina A y C, además de ser rica en magnesio (lo que ayuda a combatir el estrés).
Pulses
: Prevent bowel cancer and constipation, besides being a source of protein arica plant. Are quite satisfying, which will help us not to snack between meals, and care for our line.) The University College London has shown that inhibit an enzyme involved in tumor growth, as well as enhance the effect of chemotherapy drugs in ovarian cancer cells and lung.
* Take a good stew of vegetables (beans, chickpeas, peas, lentils ...)


The I3C: This chemical, not only stimulates DNA repair in cells and hinders que se conviertan en cancerosas, sino que además, puede inducir la muerte de células tumorales. Se está estudiando su importancia en la protección de los cánceres de mama, próstata y ovarios.
* Tomemos brécol, coles de Bruselas, coliflor y grelos.

LICOPENO: El Licopeno posee una gran capacidad antioxidante, disminuyendo el riesgo de padecer cáncer de próstata.
*Tomemos tomates e incrementemos sus propiedades preparándolos con aceite de oliva.

NUECES: Son ricas en vitamina E y en Selenio, su consumo habitual reduce hasta un 50% el riesgo de padecer enfermedades cardiovasculares.
*Tomemos un par cada día.

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Watch your eyes and keep a good overview

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BEAUTY TIP: weary eyelids and skin elasticity

"Eliminate the fatigue of the eyelids" + "Keep the elasticity of the skin"

This trick sends Anne, we have selected, because we know little older more a face, and have a look tired. Anne
send us a trick, very simple to execute, with which you may get effects similar to those that produce many creams and masks found on the market: if you want to illuminate your face you to grate a bit of cucumber , apply on the eyelids, let stand for 10 to 15 minutes and then rinse it with cold water.

I like to include, in addition to this trick, one used for years (for a cousin of mine) with some very substantial effects: Use a mask
mashed carrots and apply it directly to the skin, which will help rehydrate and remove dead skin cells, helping to preserve the elasticity of your skin.
* So you know for cucumber eyelids and face the rest of the carrot.

Thanks Anne.

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Share your beauty tips

As one of our private suggests readers "Anne", will now devote a section to publish the health or beauty tips that readers send us.

requirements to consider are:

- that is easy to perform.

- maximum length 12 lines.

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Feeding sick:

Sometimes we find that the disease causes certain changes that complicate our ability to supply, at a time, which interestingly, our need for nutrients usually higher. Maintain optimal nutritional status in any individual patient should be a priority, to achieve a favorable evolution of their disease, and thus improving their quality of life.
present different solutions commonly utilized in order to try to get your diet promotes a positive evolution of the disease can be made

variations in diet , such as:

- Complete nutritional food supplements.
- Modifications in the selection and quantity of food.
- Changes in the presentation of food (food crushing or use of thickeners).
- Changing times.

artificial nutrition: usually done in the first instance in the hospital, but can be carried out in the patient's home as safely and effectively than in the hospital. This, no doubt, we will reduce hospital stays:

- Nutrition Enteral: Using probes either through the nose or directly into the stomach. These patients maintain a normal function of the gastrointestinal tract, but is unable to feed adequately by mouth.

- Parenteral Nutrition: Using catheters placed in a vein, through which, moisturize and nourish the sick. These patients do not maintain a normal function of the digestive tract.