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equilibrada!

For a balanced diet! For our health and to live in an active way, it is essential to have a good supply.
A balanced diet is one that gives every individual all the food needed to meet their needs, maintain health and prevent disease emergence.
Good nutrition should be:
- Complete, hence should provide all the nutrients required by our body in sufficient quantity: Proteins, carbohydrates, lipids or fats, vitamins, minerals and water.
- Balanced, keeping a certain relationship between the Carbohydrates (55 - 60% of total daily calories), protein (12 -15% of total daily calories) and fat (25 -30% of total daily calories).
- Varied; choose between greater diversity food as possible from our rich food supply.
- Adequate, quality and quantity, provided by age, sex, physical activity, type of work, etc.

is important to distribute food or 4 5 meals depending on the pace of life. The ideal distribution is breakfast, midmorning, lunch, snack and dinner. Provided by the three fundamental and not picking between meals. Believe it or not, better control your weight eating this way. But this, as will be explained in detail in a future article.

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¡Este año haré más ejercicio!

This year I get more exercise! Each year many English who intend to do more physical exercise, but few who kept their promise over time. According to a study by the English Society of Family and Community Medicine among 68,055 patients over 14 years, only 12% of the physical exercise regularly and properly. Men do more physical activity than women, while young people are the least active age group, mainly due to the influence of leisure based on new technologies. By contrast, the elderly are the age group having more physical activity in their leisure time.

Experts consider physically active when doing at least 3 sessions of exercise weekly 30 minutes. And doctors warn that the sport is not only good for any healthy person, but also for patients with chronic diseases such as bronchitis, hypertension, diabetes, cancer, obesity, osteoporosis or osteoarthritis.
But we must initiate physical activity in a smooth, progressive and continuous. Do not go running today 10 km., And I come over after sitting for a month! In general, I would say it is more appropriate to begin with hikes of 20 to 30 minutes, 3 to 4 days a week. However, we must remember the limitations of physical activity should be individualized, adapted to the characteristics of each individual.
In future articles, we will be implementing various methodological guidelines for different reference groups.