Valentin Fuster and doctorate degree in Medicine and Surgery at the University of Barcelona and winner of the George A. Miller for his achievements in neuroscience, we recommend:
- Whole grains are rich in vitamins B: oats, brown rice, barley, bread or cereals.
- Fruits and vegetables rich in vitamins C and A: pomegranate, blueberries, broccoli, cherries, spinach or beets.
- vegetable oils rich in omega substances, vitamins E and D: olive oil and fish of
- Chololate black and red wine: always consumed in moderation.
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