To sleep better.
sleep is something essential for our body. Then
expose some principles to guide the quality of your sleep improves significantly:
- Create a little ritual before bed: play music, reading, drinking warm milk with Honey, pray, ... and unconsciously, your body will associate with sleep.
- Journaling: put on paper the problems of the day helps them out while we are awake, not with his head on the pillow.
- A time to relax before bedtime allows the body disconnect.
- Aromatherapy can be a good ally for relaxation. Lavender and chamomile, for example induce relaxation.
- Natural remedies can be good allies. Valerian root is a mild relaxant that helps many people sleep and, unlike some drugs, it leaves a person in a state of drowsiness upon awakening. Other natural remedies that can serve are cataria, chamomile, and skullcap.
- not perform strenuous exercise at night and you smart. Only very light exercise can help sleep. Instead intense exercise performed in the morning or late afternoon will help you rest better at night.
- not lingered in bed. If you have not slept well, your body will extend the phase of sleep, but if you're awake arise. Ideally you would have one hour to get up Rhodes morning.
- Maintain optimum temperature the room, neither too cold nor too hot.
- not overeat. But be aware that hunger can hinder sleep.
- not drink alcohol. Although very small amounts may help people to sleep tight, this fragmented sleep, leading to decreased quality of sleep.
- Avoid caffeine a few hours before going to bed. Coffee, cola, tea are discouraged.
- Finally note the importance of adequate sleep on a mattress.
Have a happy dream!
0 comments:
Post a Comment